Love is Yours
COACHING
Undo the conditioning.
Reclaim your agency.
Trauma-informed coaching for women healing from high-control environments by transforming the subconscious beliefs that keep them stuck.
A clarity call is a free, no-pressure meeting to connect and see if Integrated Attachment Theory coaching may be a good fit for your needs.
Well hello there, Rebel
Inner peace after suffering is not only possible, it is your birthright. Many women continue carrying the fear, shame, and self-doubt instilled by high-control or toxic religious environments long after they've left. If you feel trapped in old patterns, it isn't because you're broken. It's because those beliefs were repeated until they became your subconscious programming. Many healing approaches focus on managing the symptoms.
My work focuses on changing the beliefs beneath them.
My Approach
Your subconscious mind influences much of how you think, feel, and respond to the world. That's why lasting change often feels out of reach when we rely on willpower alone.
Integrated Attachment Theory (IAT) combines attachment theory, neuroscience, and practical tools to identify and rewire the subconscious beliefs driving your patterns. Those beliefs become the lens through which you experience yourself, your relationships, and your life. They shape what feels safe, what you expect from others, and why familiar patterns continue to repeat, even when you consciously want something different.
Many women don't realize they grew up in a high-control environment. They just know something never felt quite right. Maybe you learned to keep the peace instead of speaking up. Maybe your feelings were questioned, your boundaries were dismissed, or you were taught that being "good" meant ignoring your own needs. If any of the following resonate, this work may be for you.
If you've spent years adapting to survive in environments where your voice, identity, or autonomy were diminished, healing is possible. Together, we'll uncover the subconscious beliefs keeping those survival patterns alive so you can build a life rooted in self-trust, freedom, and authentic connection.
Who is this for?
If any of the following resonate, this work may be for you.
You constantly question whether your feelings, needs, or boundaries are "reasonable.
You feel responsible for other people's emotions while neglecting your own.
You struggle to trust your own judgment and often seek reassurance before making decisions.
You disconnect from your body, emotions, or desires because they were treated as something to fear or suppress.
You find yourself repeating relationship patterns that leave you feeling unseen, unheard, or emotionally drained.
My Services
My role isn't to tell you who to become. It's to help you reconnect with your own inner authority so you can make choices that feel aligned, intentional, and authentic.
Each 60-minute session is structured while remaining flexible enough to focus on what's most important in the moment.
Rewiring limiting subconscious beliefs
Building self-trust and emotional resilience
Strengthening boundaries and communication
Understanding and meeting your emotional needs
Breaking patterns rooted in fear, shame, or people-pleasing
Creating healthier, more fulfilling relationships
Between sessions, you'll continue integrating the work through personalized reflection exercises, practical tools, and ongoing support designed to help you build momentum in everyday life.
Your personalized healing journey
8 - 16 week program
Every coaching journey is personalized because no two stories, or healing paths, are the same. Together, we'll identify where you feel stuck, uncover the subconscious beliefs and protective patterns driving those experiences, and create a practical roadmap that supports lasting change.
Each personal coaching journey includes:
Weekly practices and reflection exercises
Personalized coaching tailored to your goals
Ongoing adjustments as your needs evolve
Secure messaging between sessions through Practice Better
Access to your client portal with resources, worksheets, and progress tracking
$150 USD / 60-minute session
*Most clients work with me for approximately 8, 12, or 16 weeks, though your timeline will be shaped by your goals and adjusted as your needs evolve.
Availability
All sessions are held virtually through Practice Better, a secure platform that is HIPAA, PIPEDA, and GDPR compliant.
I'm based in Central Standard Time and welcome clients worldwide. A limited number of sliding-scale spaces are available based on financial need. Because I intentionally keep my practice small, coaching availability is limited.